Affirmations, What Do They Do?

Affirmations should be felt not spoken. Too often we are focussed on words. We place our hopes in the words we utter over and over and then we wonder why our affirmations don’t work. It’s because we are feeling a lack of something. We are only affirming our deepest fears and only serving to increase our desires to create an even greater hole within ourselves. It isn’t until we actually feel gratitude for what we have in our life that we will be able to grow further. Your affirmations are programming your subconscious on one level to seek out your desires to bring them to your attention wherever you see them (by way of the reticular activation system) and on a quantum level are moving the universe to reorder creation into that which you emote. But if you are emoting and feeling a distinct lack of something in your life, your affirmations will only serve to strengthen the lack further. You must ask the universe once, but ask properly. Ask in a manner which makes you excited and then move on to all of the other things that you should be rightly grateful for in your life. This is a state of abundance and is far more desirable. It means you will be happy in the now and will be ready for greater things. When you are ready, it will come, and it will come effortlessly.

How to Be Charismatic

Charisma is something that people feel when in your presence. It is something communicated subtly but is not a trait made visible solely through your words. It is a felt experience in yourself and the people around you. It arises from a sense of presence. It arises from stillness and can move people to do things that would otherwise be very difficult to motivate them to do. It is a communication that arises from a deeper part of yourself. To reach this deeper part of the self takes some people many years and overcoming many struggles. It comes from a sensitivity to your own state and the determination to keep your focus on truths. Truths as we already discussed make us not only physically stronger but more rooted with our true inner nature. Out of this connection with this internal source comes an outpouring of energy that is difficult for anyone to ignore. Your attention and energy by way of your communication and even the look from your eyes becomes powerful enough for people to sense. When we are shaken, unsure and don’t believe ourself; are essentially misaligned with our integrities we become the very opposite and will be shrugged off by one and all as being a very trivial individual. Charisma is a measure of how deeply one has delved into ones integrities and truths. One begins as a novice diver unable to hold his breath for long under the ocean of thoughts that is the mind, but with practice and diligence by weathering the storms of life, you will find yourself able to sustain your state for longer and longer periods until one day you no longer surface and are dead to the world above in a state of surrender.

Surrendering Your Self is not Giving Up

We get angry when things don’t go our way. Anger can consume a lot of energy as will the resulting frustrations. These are states in which we are focussed on the problem. The result of focussing on problem is more problems, being in a state of stress, possible depression and/or long term negative effects on the disposition. Why not consider surrendering? When I say surrender, I don’t mean giving up. Surrendering your unproductive states. Anger is not a productive state. It is an all-consuming fire. Sometimes when I get angry I forget everyone and everything, I become blind and can say some pretty ignorant things. It becomes a struggle with myself for significance. This is a battle I cannot win. Rational questions are great to clear up thinking and focus on solutions. This drives the mind from becoming consumed by problems and working towards solutions. There is still a tendency for people to fall into a state of forcing solutions to come. This is a problem in itself and only creates more suffering. Ask your mind a question oriented for a solution only once and then go do something mundane like washing the dishes or taking a long walk. Your subconscious will be working in the background and a solution will surface. This is the state of surrender. This is where your solution will appear. Live easy, stop stressing. Don’t Worry, Be Happy!

Where Does Confidence Come From?

INCENTIVE TO SEE THE GLASS AS HALF FULL. You may have heard of kinesiology, if not, then in brief; it is a form of muscle testing to determine how your body is reacting to certain things which can be as varied as food or thoughts. It can often be used to determine whether there are specific problem areas in the body but also to verify the validity of your own thoughts about any particular question or thought you are entertaining presently in your mind. Essentially you can test for whether you really believe the fact that is being presented to you. For example if I were to think My name is Mobeen and hold that thought in my mind as someone was testing my muscles, maybe by pushing down on my outstretched arm, then the reaction from my muscles would be a strong one and I would be able to withstand some force on my arm. However if I think in my head that my name is John and I know this to be false, then the arm would become weak and unable to withstand as much force. This is a very simple test for the power of truth, belief, the alignment of my integrities and a very credible demonstration of the link between mind and body. When faced with truth, we are physically stronger than when entertaining a lie. Apply this to self-confidence and it doesn’t take a genius to figure out that we are stronger when dealing with truth and facts. These tests also hold true for when we entertain negative thoughts about ourselves and just as importantly about others. Negativity makes us weak and any CREDIBLE positivity makes us stronger. We must have integrity in upholding the truths in our life. When faced with the choice of doom or glory, we must choose to take the path that holds greatest truth. It is important to always see truth and uphold its integrity and your own integrity. This is the very foundation of strength and confidence. This is why we can feel when we are taking the right course of action even in difficult circumstances. It keeps us in touch with a greater source of energy than our limited sense of individual self. Mindfulness is nothing more than being in the moment and being in touch with these integrities. Knowledge, when applied wisely, allows us to make more informed choices but without feeling the right decision within yourself first, even your precious facts will let you down. The wisdom arrives as a felt experience in your moments of decision.

Getting Caught Up In Thoughts

Thought is a topic discussed by so many and will likely be a topic that will be debated and discussed in greater detail in the future as we discover more about the mind, its nature and the thoughts we experience and generate. For the discussion today we will discuss things to hopefully shed a little more light and open up a conversation. The brain itself generates electrical signals, which can be measured using EEG scans. The nature of thoughts and these waves is generally speaking very erratic and very difficult to grasp even when displayed as EEGs but we are able to extrapolate some conclusions and observe patterns. The two hemispheres of the brain do not always work in unison. The right and the left often display very different patterns as do the front and back of the brain. It has been observed that during meditation the waves become more uniform and begin synchronising suggesting that more of the brain is able to work on the same frequency. This frequency pattern is known as alpha waves. What many people don’t know is that these patterns are actually the same frequency as the Earth. The Earth has it’s own frequency which can be measured and calculated based on its relationship between the crust and the ionosphere. This electromagnetic frequency is approximately 7.83Hz and is the same frequency displayed as a brain displaying alpha wave activity. The brain is able to resonate with this frequency and it is a deeply energising and vitalising experience. We are in alignment with our planet in this state and it is not possible to think of anything destructive in this state. You cannot conceive of anything against nature when in this state because you are resonating with nature. It is possible to develop thoughts of compassion, love and anything positive in this state. When thoughts are left to determine direction without consciousness they begin run in dissonance with this frequency and are generally incoherent. This is a great source of pain and misery. It is a distressing, damaging and disturbing feeling. When we are allowing our thoughts to run and rule our mind, they are being processed through all of the experiences our brain and mind has accumulated over time. Due to the nature of the world and society we live in, we have all experienced a great deal of pain and hurt. This pain and hurt is something everyone will have experienced and felt as a very strong emotion throughout their own experience of life. When the mind is allowed to run on autopilot the energy that continuously flows through our consciousness at all times is coursing through this programming of the brain and mind and becomes a generator of suffering. This is why we must watch our thoughts very carefully. This is why we must be mindful of our thoughts so as to dissolve them and allow the true underlying gentle nature of the mind to surface. When we are negative we will influence everyone around us with our thoughts through our ignorance and despondency. We must take responsibility for our thoughts, not to squash them, but to forgive ourselves and love ourselves once again. Be careful what you think, because they will ultimately resonate with something. Be sure that you resonate with the good in this world so that you might attract more goodness to you.

What is thinking, How to Solve Problems

Your brain is an answering mechanism. It operates best when it is posed questions. If this is all you take away from here, then that will be sufficient to make massively positive changes in your life providing the questions you are asking of your brain are well formed to finding solutions. Your brain and your mind are two very different things. Your mind is attention. It is focus. This attention is a source of energy. Sometimes this focus is turned inward and thoughts arise, at other times your attention is outward on the external reality you see. Whether inward or outwardly directed, energy is being distributed. This energy is more powerful than it has historically been given credit for. Modern science in the field of quantum physics is demonstrating quite clearly that our attention and observation is literally influencing the universe we see. Your thoughts are alive with the ability to transform. They form patterns and waveforms, which resonate with other patterns and waveforms to form our world and circumstances. Some thoughts are conscious, others are unconscious, that is to say are that they are not within our immediate perception of control in the present moment. We can however use the conscious mind to slowly alter the subconscious mind. This can be seen in some respects as our subconscious operating in a different time frame to our conscious mind. By consciously drawing attention to the present moment and potentially drawing attention to positive outcomes we can influence the programming of the subconscious which will in turn alter the course that ‘auto-pilot’ of the subconscious runs. This makes for greater unity between conscious and subconscious mind and their thoughts to create more coherency and therefore a greater degree of our attention energy being used to drive toward a more focussed purpose. This is why being more present and in the moment is so important. It creates greater coherency and allows for the fruits of our efforts to be as we see and will them to be.

How to Improve Concentration

How do you improve your concentration? … Firstly the purpose of asking such a question is more to do with being able to focus on something for the purpose of being more productive, so a better question to ask might be; how do I focus on what I want? Or how do I keep myself on track to achieving my goals? When it comes to your attention, it is perfect. It always does exactly what you want it to do. The problem arises when we are not exactly doing what we are passionate about. It is not the result that we must fall in love with i.e. money. Money is a goal that everyone has and is something we can get passionate about once we have it, but are we passionate about the process of making it? Are we expressing our passion in the process of earning? If not, concentrating on something you are not completely aligned with is a distraction in itself. Your mind has a functional process within it called the reticular activation system. We cannot be distracted by everything that happens to occur within our field of vision, otherwise we would not be able to achieve anything. Our reticular activation system brings to our attention only the things that we really want to see and know. This involves a level of emotional involvement. You must get emotionally involved in the tasks that lead you to your goal. The tasks themselves must be rewarding to you in order for you to stay on track. This can be artificially created with small rewards at each minor milestone on your path and larger rewards with the more major milestones. This will work to an extent but is far more powerful when you truly enjoy your work. Love your work, love the people you work with and always encourage yourself and the people around you. This is the path to success. This will make some people uncomfortable because what I am suggesting is that perhaps there is a reason why you are not yet successful? Think about it….perhaps it time to move on and follow your passion and of course you should think about how to monetise this to some degree, f possible or supplement this passion with other work that earns. When you start seeing things in this way, life should begin to flow better.